I felt a mental journey from the bottom up.

I was about to write about my panic tear filled Monday when the whole world was against me and there was no way out, and then my first night’s rest in 4 days.

Tuesday. Better. Not great. The best part is that the emotional contrast and recovery was so sudden and significant that I understand it’s my brain and tomorrow will be better.

I’m still having focus and motivation issues but the world is not ending.

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